How To Cope With Grief And Loss In The Digital Age

In today’s digital age, there are many ways to cope with grief and loss. These include searching for the deceased on social media, leaving a digital legacy, gathering photos of the deceased person,

checking in with others to see how they are doing, getting a pet, creating and adding to a grief playlist, reading poetry and literature about grief, starting a journal about your feelings or writing about your feelings on a blog for others who are grieving. 

Grief in the digital age- when death goes viral
Coping with grief and loss is a natural process that can be difficult but manageable with the right support and self-care strategies.
Building a support system after a loss is essential and can provide emotional comfort and guidance during the grieving process.
Finding support online can be helpful for those who are unable to access in-person support groups or who prefer to communicate digitally.
Social media can have a significant impact on grief and loss, and it’s important to use it appropriately and effectively to avoid additional emotional distress.
The grieving process is personal and unique, and it’s important to remember that there is no right or wrong way to grieve. Seeking professional help can be beneficial for those who experience persistent or severe grief symptoms.

Searching For The Deceased On Social Media

When someone dies, people often say that you should let them go. But sometimes grief is not a straight line. In some cases, you may want to keep your memories of the person alive. One way to do this is by searching for them on social media.

You might feel closer to their life and their legacy if you see what they were doing just before they died or how other people are honoring them now that they’re gone. 

You can also use social media as a way of keeping up with those friends who were closest to the person who passed away – after all, many of our connections are made online these days anyway!

“The power of a support system during times of grief cannot be underestimated. It’s essential to have people who can listen, provide comfort, and offer guidance during the grieving process. Learn more about building a support system after a loss in our article on Finding Strength in Community: How to Build a Support System After a Loss.”

Leaving A Digital Legacy

As you’re coping with your loss, it’s important to leave a digital legacy for the people in your life. You can do this by leaving a message on your social media accounts, email inbox, voicemail and text messages. 

One way to make this happen is to use an app like CaringBridge that helps friends and family stay in touch with each other while sharing information about the person who passed away. 

Another option is to create an online account on a website such as Facebook or Twitter where you can share information about yourself and connect with others who have similar interests as well as post updates about what’s going on with you during this time of grieving loss. 

It’s also helpful if you post pictures from when there were happy times between all parties involved so that everyone has something positive about their relationship rather than just focusing on their pain point (the loss).

Gathering Photos Of The Deceased Person

One of the most important things you can do when gathering photos is to ask friends or family members of the deceased person to help out. If there are photos on their computer and/or phone, they’re likely going to be happy to send them over. 

But don’t take it for granted that your loved one has all their photos stored in one place! If they don’t have digital copies, ask them if there are any paper copies lying around somewhere. 

You may also want to check with other family members who might have had access to the deceased’s belongings before they passed away.

Type of PhotoTips for Gathering
Family PhotosReach out to relatives and friends to see if they have any photos to share. Consider scanning physical photos to create digital copies.
Social Media PhotosLook for photos of the deceased person on their social media profiles. Consider downloading these photos or taking screenshots to save them.
Event PhotosCheck if photos were taken at any events where the deceased person was present, such as weddings, birthdays, or family gatherings. Consider asking the event organizer or photographer for copies.

If all else fails, turn to social media sites like Facebook, Instagram and Pinterest (if it applies). These platforms often have a method for requesting a photo of someone who has passed away just fill out an online form with information about how close you were with said person and why you want access to his or her account (for instance: “I want access because my sister died recently and I need some pictures from her life…I will delete them after I’ve downloaded them).

“Creating a supportive network after a loss takes time and effort, but it’s worth it. Having people who understand your pain and can offer emotional support is crucial for healing. Check out our tips and strategies for building a supportive network after a loss in Creating a Supportive Network After a Loss: Tips and Strategies to learn more.”

Checking In With Others To See How They Are Doing

In our digitally-savvy world, it can be easy to forget that we still need people in real life. It’s important not to isolate yourself during this time it’s okay to ask for help.

Initiate conversations with friends and family members who have known you for a long time. Let them know you’re thinking of them and ask how they’re doing. 

You may also want to check in with coworkers or acquaintances who you don’t see often but would like more of an opportunity to get to know better now that they’ve been brought into your life due to tragedy.

If there’s someone who has been especially supportive during your time of loss, consider reaching out via text message or email (even if it feels awkward) just so they know that you’re thinking about them too! 

Then again, sometimes it’s easier just calling someone on the phone or stopping by their house for a visit if texting isn’t working for either party involved in this situation (because sometimes even old-school forms of communication work best).

Getting A Pet

Get a pet. Pet therapy is one of the most effective ways to cope with grief and loss. Pets can be a source of comfort, distraction, joy and stress relief. 

They can also be guilt-inducing reminders of lost loved ones and let’s not forget about those hilarious memes!

“The digital age has made it possible to find support online after a loss. In our article on Finding Support Online After a Loss, we discuss the benefits of online support groups and forums and offer tips for finding comfort in virtual communities during times of grief.”

Creating And Adding To A Grief Playlist

Create a playlist of songs that you can use as a coping mechanism.

Keep it short and sweet. If you’re feeling overwhelmed, this isn’t the time to create an extensive Spotify or iTunes library; you’ll just end up feeling like there’s more than you could ever do or listen to, and that will only make things worse. Instead, keep your playlist small and manageable so it won’t overwhelm you with options at once.

Use music as a way to relieve happy memories with your loved one. Songs can be helpful in remembering happier times together. 

They can also be used as part of the healing process: for example, if there’s one song that reminds you of how much fun the two of you had together when they were dating (or after being married), playing it will help bring those feelings back into focus for both of them instead of just one person alone!

Reading Poetry And Literature About Grief

Poetry can be a great way to express your feelings in the wake of a loss. Reading about someone else’s experience with grief can help you understand that you’re not alone, and it may even help you find words for your own emotions. For example, here is poet Donald Hall’s poem “For My Father,” which was published in 2011:

“I cannot make my father live again,” he wrote on my birth certificate in the space provided for father’s name and address.”

“He has left me his red-checked shirt as proof he lived once among us.”

“In this shirt I remember him best: his handsomeness at rest, its sleeves rolled up above his elbows.”

“Navigating grief and loss in the social media age can be challenging. Knowing how to use social media appropriately and effectively to cope with loss is crucial. Learn more about the impact of social media on grief and loss in our article on Navigating Grief and Loss in the Social Media Age and discover ways to use social media as a tool for healing.”

The Year of Magical ThinkingJoan DidionA memoir about the year following the death of the author’s husband and how she coped with grief.
When Breath Becomes AirPaul KalanithiA memoir about a neurosurgeon facing terminal illness and how he finds meaning in life and death.
The Wild IrisLouise GlückA collection of poems that explore the themes of loss, grief, and healing.

Starting A Journal About Your Feelings

Journaling can be a powerful way to process your feelings. According to research, writing about your emotions helps you to understand what you are feeling, which allows you to feel better more quickly. 

It is also a great way for introverts and people who don’t like talking about their feelings with others.

In addition, keeping a journal provides an outlet for personal expression that may otherwise be difficult or impossible when grieving the loss of someone close to you. 

This is especially true if they were younger than 18 years old (which is most common) or if they died suddenly without any warning. 

You can write whatever comes naturally poetry, stories or just stream-of-consciousness thoughts and over time these writings will help give shape and meaning to your experience as well as provide comfort during difficult times ahead.

Writing About Your Feelings On A Blog For Others Who Are Grieving

Writing about your feelings on a blog can help you process them and make sense of what’s going on in your life. 

You don’t have to be a professional writer or poet, either just write down whatever comes to mind, whether it be how someone made you feel when they said something, how much you miss a loved one who has passed away, or anything else that’s relevant to you. 

You can also write about other people’s experiences with loss if that helps inspire ideas for what to write about in the future.

Writing about grief is helpful because it helps us put our experiences into perspective so we can understand them better. 

For example:

If someone dies suddenly from an accident or illness…it may seem like their death came out of nowhere! But if we think back over time (and write down these memories), then maybe we’ll remember all those little clues that showed us this person wasn’t well and might not survive much longer (if at all). 

Writing things down helps us realize how much time this person had left together before they died by reminding us of when things changed between them and their loved ones – which makes it easier for everyone involved because there isn’t any more guessing games involved after we figure out exactly when it happened without having any prior knowledge beforehand.”

“Coping with the loss of a loved one can be overwhelming and stressful. However, there are ways to manage the pain and find hope after a loss. Check out our article on Finding Hope After the Loss of a Loved One for tips and strategies on how to find meaning and purpose after experiencing grief and loss.”

Tips for WritingExamples of Blog Posts
Be honest and vulnerable“What I’ve Learned From Grieving the Loss of My Partner”
Share coping strategies“5 Ways to Cope With Grief During the Holidays”
Offer hope and support“How I Found Meaning and Purpose After Losing My Parent”

Following Inspirational Accounts On Social Media

One of the best ways you can cope with grief in the digital age is by following inspirational accounts on social media.

There are plenty of inspiring and uplifting accounts out there, so finding one that speaks to you is as simple as googling “inspirational quotes.” 

If that’s not enough, there are also plenty of inspirational accounts on Twitter and Instagram dedicated to posting inspiring messages. You can follow these accounts, too!

If you’re feeling particularly down and need something more personal than a generic tweet or image, try reaching out directly many inspirational individuals have public email addresses where they’ll respond back with words of encouragement and support.

Lighting Memorial Candles Online

In the digital age, we’re going to be turning to the internet for support more than ever. As you continue your journey through the grieving process, you may find that social media becomes an important outlet for expressing yourself. One way people are doing this is by lighting virtual candles online in memory of their loved one.

That’s right you can now pay tribute to a deceased person by lighting a candle on Facebook or Instagram! Just like at a funeral where someone lights a real candle as part of their eulogy or ceremony, this allows everyone involved with someone who has passed away easy access to share their feelings while they grieve together online. 

Joining Facebook Groups That Help With Loss And Grief

If you feel like you need some help dealing with your loss and grief, it’s not a bad idea to join Facebook groups that are related to your particular situation. Some Facebook groups have been specifically designed for people dealing with the death of a loved one, while others provide support for those suffering from depression or anxiety.

It’s important to remember that not all Facebook groups are created equal and even if they were, they might not be right for you at this time in your life. 

Look around and see which ones seem like they might fit into what you’re looking for; try joining these first before deciding whether or not it’s worth being active in them long-term. If the group doesn’t feel right to you after spending some time there (for example, if the topics discussed are too dark or negative), then there’s no point in sticking around longer than necessary: 

You can always leave the group later on if needed!

 It might be tempting to stay when things get rough so as not to feel alone during difficult times; but I promise that leaving won’t make things any worse than they already are because leaving means giving yourself permission—and sometimes even encouragement—to take care of yourself first instead of focusing solely on others’ needs 24/7 without ever taking any breaks from this constant cycle…


These are just some of the ways that people have been coping with grief and loss in the digital age. If you or someone you know is experiencing grief, we hope this post has been helpful in guiding you through these difficult times.

Further Reading

Here are some additional resources for coping with grief and loss:

Coping with Grief and Loss: This comprehensive guide from HelpGuide offers practical advice on how to cope with the emotional and physical effects of grief and loss, including tips for self-care, managing stress, and finding support.

Grief and Loss: The Centers for Disease Control and Prevention provides helpful information on the different types of grief, how to recognize signs of grief, and where to find support.


What is grief?

Grief is a natural response to loss, which can manifest in various ways, including emotional, physical, and cognitive symptoms. It’s a complex and personal process that can differ depending on the individual and the type of loss experienced.

How long does the grieving process typically last?

The grieving process can vary from person to person and can depend on the nature of the loss. It’s common for the process to last for several months, but it’s also possible for grief to persist for years. It’s important to remember that there is no “right” or “wrong” way to grieve and that each person’s experience is unique.

What are some common symptoms of grief?

Some common symptoms of grief include sadness, anger, guilt, anxiety, physical discomfort, and difficulty sleeping. These symptoms can vary in intensity and frequency depending on the individual and the type of loss experienced.

How can I support a loved one who is grieving?

Offering emotional support, listening without judgment, and providing practical help (such as running errands or cooking meals) can be helpful for someone who is grieving. It’s important to respect the individual’s boundaries and not push them to talk about their feelings if they’re not ready.

When should I seek professional help for grief?

If your grief symptoms are interfering with your daily life or persisting for an extended period, it may be helpful to seek professional help from a therapist or counselor. They can offer support and guidance for managing the emotional and physical effects of grief.